bodybuilding (bodyweight pull-ups) and functional exercises such as cross-training. The pull-up is a classic bodyweight muscle building exercise that's perfect for working your back, trapezius, arms (biceps) and pecs.
DurabilityStiff bar, up to 130 kg with its mounting screws
Versatilitysupinated and pronated pull-ups, and vertical knee raises for working your abs
Easy assembly / dismantlingTool-free, pressure-mounted, bar that's quick and easy to install
GripDurable rubber, fixed to the bar, protects your walls.
Compact designEasy storage
To make sure you're using your product correctly, take a look at our free workout videos
Supinated or pronated grip? Supinated grip (palms towards you), pronated grip (palms facing forward)
With the two pull-up techniques, your arm muscles get an intense workout. The difference between pronated and supinated pull-ups is that the biceps work a lot more when doing supinated pull-ups, whereas the back works harder when doing pronated pull-ups.
What size bar should you choose?
The pull-up bar is adjustable and fixes between two walls using pressure. On a solid door frame. It is available in 2 sizes - small, adjustable from 70 to 95 cm - large, adjustable from 100 to 120 cm.