bodybuilding (pull-ups) and functional workout routines (cross training). The pull-up is a classic bodyweight muscle building exercise that's perfect for working your back, trapezius, arms (biceps) and pecs.
DurabilityStiff bar. Durable rubber, fixed to the bar
Versatilitysupinated and pronated pull-ups, and vertical knee raises for working your abs
Easy assembly / dismantlingPressure-mounted bar that's quick and easy to install.
Compact designEasy storage
To make sure you're using your product correctly, take a look at our free workout videos
Domyos.com offers workout videos filmed and narrated by coaches from our Domyos Club fitness centres.
Supinated or pronated grip? Supinated grip (palms towards you), pronated grip (palms facing forward)
With the two pull-up techniques, your arm muscles get an intense workout. The difference between pronated and supinated pull-ups is that the biceps work a lot more when doing supinated pull-ups, whereas the back works harder when doing pronated pull-ups.
What size bar should you choose?
The pull-up bar is adjustable and clamps between two walls. On a solid door frame. It is available in 2 sizes - small, adjustable from 70 to 95 cm - large, adjustable from 100 to 120 cm.