occasional cardio training and muscle strengthening. Ideal for keeping fit and losing weight. Work your whole body with the TWISTER mini stepper thanks to its lateral stepping motion and elastic bands that tone you from head to toe!
VersatilityImproves your cardio fitness and tones your entire body (elastic bands).
Parameter measurement4-function display: reps, duration, pace and calorie expenditure.
Easy to moveSmall, compact piece of fitness equipment that's easy to move.
What are the benefits of the TWISTER mini stepper?
You can lose weight, work the cardiovascular system and also firm the lower body (glutes, thighs, calves etc.) and the upper body with the resistance bands (arms, shoulders etc.). The lateral movement (twisting) strengthens your abs. Compact, practical for keeping in shape at home!
Working out: How and how long for?
Domyos mini steppers are designed for occasional use (25 to 30 minutes, 2 or 3 times a week). Each session should begin with a 3- to 5-minute warm-up (longer if you are a beginner). If you start your workout session too quickly, you may increase the risk of injury and lose your energy. Finally, at the end of each session, take the time for a recovery phase and don't forget to stretch.
For better results...
To make it more effective you can also work on your waist and abdominals by turning your hips with each step.