Punching Bags

Punching bags are essential to practise boxing and martial arts. Lately, punching bags are used for cross-training to improve stamina, endurance, strength and speed. 

You should choose a punching bag based on the kind of boxing you do and how often you train. There are two criteria to consider: size and material.

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Punching bags are essential to practise boxing and martial arts. Lately, punching bags are used for cross-training to improve stamina, endurance, strength and speed. 

You should choose a punching bag based on the kind of boxing you do and how often you train. There are two criteria to consider: size and material.

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