Are you overweight and want to take up sport again? If you don't know where to start or which activity to choose, then follow our tips.
Since it is important to listen to your body when exercising, here is a test that will help you to assess your fitness, in particular how healthy your heart is. To do this, we recommend applying a very simple method that is used in the fields of both medicine and sport: the Ruffier-Dickson test. In order to measure your heart rate, you're going to need a stopwatch.
Have you got a tendency to overindulge and want to lose weight? Although physical exercise certainly helps to burn fat, find out how much fat and which exercises are most effective so you can burn more calories.
Here are 10 healthy habits you can build right now to help you lose a few kilos before donning your summer clothes.Here are 10 healthy habits you can build right now to help you lose a few kilos before donning your summer clothes.