bodybuilding (press ups, dynamic and static core strength exercises) and functional workout routines (cross training).
Goal - sculpted arms!Work pecs, abs, glutes and biceps with just one piece of equipment. The unsteady base makes exercises more effective
You wont find a cheaper alternative
Makes a press up harder
Have been good - the instability seems good for keeping you on your toes
nice and portable, seem to be decent quality
bit of a rattle - bit came out and no more problem
This is a great product that fits together well which makes it highly portable. Very sturdy and well made with a good rubber grip. The product is adaptable with the inner bit removable so that it can be more stable if needed. This was good to use for handstands as suggested by a personal trainer. The addition of dome shaped part really challenges your push ups. The handles have a good grip and are easy to put on and take off. These are well made and are a great addition to your home work out.
An extra dimension to push ups :)
A bit of plastic rattled in side one half :(
Lightweight and sturdy. Easy to put together/take apart so great for storage/travel. Exercises can be 'easy' or more of a challenge depending on whether the centre piece has been popped out (which means the gains are flat on the floor and steady) or in (which means they wobble, challenging your core/ balance). I use them mostly for press ups.
Can offer a progressively challenging workout
Nothing so far
my husband and I have both used these and found them great for a change to our workout, love that they don't slip at all like ones we have used in the gym before, love the balance aspect for building up core too
easy to assemble & disassemble, light, good value
My first impression of this product when I first got it was that it didn't look that great but that soon changed once I got to grips with it. First off it packs away neatly into itself making it handy for taking away on your travels.
I found the product sturdy and particularly liked the versatility of popping out the curved rounded base to turn it into a flat based product.
Exercises shown are on the package are limited and yet to find the videos online.
At £16.99 I'd highly recommen
Compact and at a price that doesn't break the bank
Not found any yet.
Good light and easy to use light enough to take with me on business trips boy strong enough to withstand a good hard workout
Easy packable packable take them with me when work
Handles need a firmer mounting , a better tolerance test maybe usefull
They don't slip on the floor like some other items
Handles start to feel loose after a few uses