weight training and pull-ups.
The pull-up is a classic bodyweight muscle building exercise that's perfect for working your back, trapezius, arms (biceps) and pecs.
I am able to do Multiple workouts, Skipping Rope +Pull up bar = Best Cardio At Home.
I bought 70-90cm bar. The product was easy to install. Comes with additional wall attachment which assists the pre-attached rubber pegs and increases load bearing. Only negative that I could share is this bar doesn't comes with a lock so one needs to tighten it enough that it doesn't loose the grip, however I never faced such an issue.