For cardio training and muscle strengthening.
4-function display: reps, duration, pace and calorie expenditure.
Small, compact piece of fitness equipment that's easy to move.
|What are the benefits of the ESSENTIAL mini stepper?||You can lose weight, work your cardiovascular system and also firm up your abs and lower body (glutes, thighs, calves, etc.). Compact, practical for keeping in shape at home!|
|Working out: How and how long for?||Domyos mini steppers are designed for occasional use (25 to 30 minutes, 2 or 3 times a week). Each session should begin with a 3- to 5-minute warm-up (longer if you are a beginner). If you start your workout session too quickly, you may increase the risk of injury and lose your energy. Finally, at the end of each session, take the time for a recovery phase and don't forget to stretch.|
|For better results...||You can also work on your waist and abdominals by turning your hips each time you step on to the stepper.|