Fitness Winter

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500 Adult Skipping Rope - Pink

Reference: 8380095
4.19/5
(21)
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improving your fitness level during regular indoor workouts (two to three times per week).
The 500 skipping rope can be adjusted to fit any user. It can be used to slim down and improve your fitness level by working your cardio. Weights sold separately.

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PRODUCT BENEFITS

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Bearing quality

ABEC1 bearings for training at a moderate speed.

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Ergonomic grip

Ergonomic handles with supple material for good grip.

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Abrasion resistance

PVC rope for indoor use on tiled or wood floors.

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Adjustable

2.8 metre rope, easily adjusts to fit any user.

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Weight

Up to four 75 g weights can be added to the handles.

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PRODUCT REVIEW

4.19/5

21 Reviews
17 of 17 people recommends this product
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14
3
0
2
2
Great product

The product is really good for the price range. Can add weights for more resistance. Been using it for the past one week. No issues till now.

excellent
Used for 2 to 8 weeks

highly recommend it it's best quality jump rope but I request you to keep a heavier rope in the stores please!!

Good for workout
Used for 3 to 6 months

As usual Decathlon quality is good. Weights do help in fore arm's work out along with skipping. Bearings at the handles also helps in faster skipping.

PRODUCT DETAILS

Gender
NO GENDER
Sport Practices
DANCE / GYMNASTICS / FITNESS / YOGA
FITNESS / CARDIO TRAINING
CARDIO TRAINING
LEVEL OF PRACTICE
  • INTERMEDIATE
INTENSITY
  • MID INTENSITY
LOCATION OF PRACTICE
  • INDOORS
Colours
 
Warranty
2 Years
Technical Information
    • To determine the right length for your skipping rope, place your foot in the middle of the rope and lift the handles up either side of your body. For beginners, or for greater comfort, the handles should come up to your shoulders. For advanced skippers, the rope can be shorter, coming up to your lower ribs or navel.
    • Once you've determined the length: Hold the top of the handle, at the indentation. 1. Push the rope towards the bottom of the handle: the adjuster is released. 2. Slip the rope through to have extra length (the length will depend on your height and skill level, as explained above). 3. Cut off the extra length. 4. Replace the adjuster in its original position. Your rope is ready!Refer to the drawings on the packaging if needed.
    • You can add up to two weights on each handle (1 x 75 g weight, sold separately). To add weights, turn the handle so the coloured button faces you. Press the button to release the chamber. Add one or two weights to the chamber. Reinsert the chamber into handle. Repeat on the other side. You can start your workout.
    • Correct technique involves jumping with your stomach tight, contracting the abdominal muscles; the pelvis must be tucked under to avoid overarching the back, which can cause back pain and injury. For beginners, to improve jumping and balance we recommend doing two jumps for each rotation of the skipping rope: alternate twice on the right foot, then twice on the left foot. We strongly recommend wearing trainers to cushion impacts
    • 15 minutes of skipping is the equivalent of 30 minutes of jogging. 1 hour of skipping burns up to 725 calories!
    • Skipping is an effective way of burning calories, losing weight, slimming your figure and even getting a flat tummy. It is a simple, all-round exercise that improves balance and encourages good posture. Skipping works lower-body muscles while toning the arms, shoulders, back and abs. With the right technique, this sport can boost endurance.
    • Domyos.com offers workout videos filmed and narrated by coaches from our Domyos Club fitness centres.
Characteristics name
Rope : Adjustable Rope length : 2.8 metres Use : indoors
Storage advice
We recommend hanging the rope up to prevent it from getting coiled.
Composition
Handle : 50.0% Polypropylene (PP), Handle : 50.0% Styrene Ethylene Butadiene Styrene (SEBS) Rope : 100.0% Polyvinyl chloride (PVC) - Phtalate free
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