Made for regular and intensive choreographed step aerobics and strength training exercises (such as body pump) at home. This step gives you an all-round cardio and muscle toning workout at home or at the gym. Compatible with the step bands to vary your training.
GripStep with a non-slip deck and feet for increased grip
StabilityComfortable, stable surface to protect joints from impacts and vibrations.
VersatilityHeight adjusts from 15 to 20 cm thanks to the interlocking legs
Length: 92 cm Width: 32 cm Height: 15 cm to 20 cm with the interlocking legs
CHOREOGRAPHED STEP AEROBICS
Step aerobics involves performing choreographed moves to music using a step platform. This sport can help you achieve various fitness goals: keep in shape, lose weight, slim down, tone up, improve your concentration or boost your coordination.
MUSCLE TRAINING (BODY PUMP)
The Comfort step is a 2-in-1 step platform! You can do any choreographed step exercises as well as body pump workouts to tone your upper body by using the resistance bands (sold separately) that clip on to the built-in hooks. The lateral storage compartments are perfect for keeping your keys, towel and water bottle safely out of the way while you exercise!
BODY PARTS EXERCISED
The step lets you get a full body workout: lower body (glutes, hamstrings, quads), core (abs), and upper body (shoulders, arms). You can tone your entire body while working your cardio and improving your overall fitness level.
It offers a fantastic workout - just one hour burns up to 500 calories!
TO GET THE MOST OUT OF YOUR PRODUCT, WATCH OUR FREE WORKOUT VIDEOS
To vary your training sessions, domyos.com offers classes and video exercises made in partnership with the coaches from our Domyos Club fitness centres.