Made for working on proprioception during instability and improving your balance. Rehab your knees and ankles with this balance disc. Also, work on your proprioception and strengthen your balance.
What is proprioception?
Proprioception is your ability to perceive where your body is in space, whether consciously or not. It uses numerous receptors that tell your brain what position your various body parts are in. It affects your balance and reflexes. By doing regular exercise, you will improve your proprioception, gain mobility and reduce the risk of injury.
What exercises can I do with this accessory?
Don't know where to start, or how to maintain the right posture? Check out our site at domyos.com. With our qualified coaches, our design team has developed a coaching service to guide you.