weight training: push-ups and core work (stable or not), ab and oblique exercises
Work your entire body. Instability work makes your cross training and WODs more effective. Push-ups and core work (stable or not), abs and slide
never knew, push ups can be so exciting. Thanks to this device.
it covers most of your front, arms, chest muscles.
Do check the videos for exercises on this product.
I prefer using this piece of equipment than the single wheel, recommend it.
They seem well made, great for chest workout at home