Made for self-massaging after sports. Allows deep massaging of muscles using the body weight. Relax your muscles with massages! The DECATHLON self-massage roller can be used on many body areas: back, thighs, calves...
VersatilityFor several areas. Perfect for back, thighs and calves massages.
Ease of useAllows self-massages. For use on the floor
Anatomic designSmooth foam of medium hardness, for deep and more comfortable massages.
Massage roller 100 SOFT (Foam roller)
Allows deep massaging of muscles using the body weight. Smooth foam of medium hardness for deep massages, more comfortable than the Massage Roller 500 HARD. The massage helps relax the muscles and promotes recovery.For more intense massages, or for those used to athletic massages, also see in the same range the Massage Roller 500 HARD (hard, structural foam)
How to use the foam roller?
Watch the videos below to see how to use the roller for each muscle area that needs a massage.For an effective massage, use at least 5 minutes on each muscle group.
What are the use precautions?
For adults only. Using a foam roller may cause discomfort and leave marks on the skin. In case of significant discomfort or pain, please seek your doctor's advice.
Diameter: 126 mm Length: 330 mm
GO ONE STEP FURTHER
For optimal recovery after sports, do not hesitate to use a recovery drink, protein bars, a massage ball (ideal to relax trigger points), compression or electrostimulation in addition to your massage roller