Made for primarily strengthening the lower body (thighs, glutes, etc.). This kit is also used for rehabilitation. Hoping to gently tone your body? To make progress, alternate between these 3 mini bands!
VersatilityThighs, glutes, shoulders, back... target many different muscle groups!
Compact designLightweight and practical, your toning bands can be stored everywhere!
FlexibilityWith the 3 lengths of bands, you can vary your exercises and progress.
Do your strength training exercises without shoes to protect your bands. The rubber material can begin to wear if it catches on your shoe tread, causing damage to or even breaking your bands. Wear socks or go barefoot to protect your bands and keep your strength training on track!
Why is work with bands effective?
The mini toning bands allow you to increase your resistance work on a targeted area. As a warm-up, they activate your muscles. For rehabilitation, they are perfect for rebuilding muscle mass.
Toning: dumbbell or resistance strap?
Just as effective but lighter than dumbbells, resistance bands are a more lightweight and practical alternative for toning. Since they are more gentle, they are recommended by our physical therapist, no matter your level. You can also adjust the level of difficulty based on the band you choose (easy/intermediate/difficult).
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David (United Kingdom) , Man
Used for 2 to 8 weeks
They’re okay but actually a lot smaller than described; probably only one size is usable. Perhaps they stretch with further use