Made for your Pilates exercises. The bands on your Swiss ball let you tone your entire body. Strengthen your back, tone your arms and work your abs with this ball. A simple, fun-to-use accessory recommended by healthcare professionals. Burst-proof, available in 3 sizes.
VersatilityFrom Pilates to abs and posture work, target a range of muscles with the bands.
Burst resistanceIf it gets punctured, don't worry - it goes down slowly.
CompatibilityThe ball is compatible with most pumps using the tips provided.
How to choose your Gym Ball
- Size S: opt for this size if you are up to 1.65 m tall. - Size M: between 1.65 and 1.85 m tall. - Size L: over 1.85 m tall.
How do you inflate it to the right size?
When you pump up your ball for the first time, don't be afraid to over-inflate it.Sit on it and adjust the inflation level (by slightly deflating it, if needed) to adjust the ball to your height. Your knees should be at the same height as your hips, or slightly lower.To save time, you can inflate your ball using the Swiss Ball pump (sold separately).
What exercises can you do with your 120 Gym Ball?
Don't know which Pilates exercises to start with, or how to get your posture right? From a flat stomach to a strong back, discover the benefits of Pilates.Check out our free Decathlon Coach app. With help from our coach, Alice, we've developed a Pilates programme for you that you can easily fit into your daily routine.Ready to take up the challenge?
Did you know?
The Swiss Ball was originally created in 1963 by an Italian manufacturer, and was later used by a physiotherapist named Suzanne Klein based in Switzerland, which it where it got its name. What we call the Gym Ball, commonly known as an exercise ball, was initially designed for medical treatment, particularly for back, orthopaedic and neurological disorders. Are you ready to get started?
Verified purchase What is a review "Verified purchase" ?
Where review is marked as "Verified purchase" confirmed by Decathlon, this means that we could verify that the client who filed this opinion has purchased the product from us.
We can confirm purchases for the reviews expressed on a request by e-mail after purchase or when the customer has this review from his personal space.
If review is not marked as "Verified purchase", this does not mean that the author's review has no experience with the product may have given his review directly on the site without unique identification, or the product has been offered or paid.
The label "Verified purchase" lets help you judge the reliability of a review.
Manish (India) , 40-49 years old, Man
Used for 2 to 8 weeks
This gym ball is very sturdy and more useful than regular ones. Strings serve multiple purposes and make this a complete workout instrument.