CROSS TRAINING

CROSS-TRAINING: IMPROVE YOUR PHYSICAL CONDITIONING


"Cross-Training is a high-intensity, constantly varying, functional workout that has seen a huge growth in popularity around the world. What originally began as an exercise program to help train military forces, police and firemen is now taking the fitness world by storm as many athletes and sports person are practising it to improve their sports performance. The great variety in these exercises make it fun, interesting and challenging whatever your level may be, beginner or an athlete."


  • SAMEER PASHA
  • CHELSTON PINTO
  • DIKSHA CHABBRA

SPORT ADVICE

CROSS TRAINING

CROSS TRAINING

Cross-training is an ideal functional training method to develop all of your physical qualities. Use it in addition to your own sporting activity to increase your performance! Here are some of the physical capabilities that it enhances.

  • Cardiovascular and respiratory endurance
  • Muscular endurance
  • Power
  • Suppleness
  • Speed
  • Agility
  • Coordination
  • Balance
  • Improved Tone and Muscle Pattern
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DECATHLON CROSS-TRAINING CHALLENGE







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