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Proteins and Food Supplements
Protein supplement is a very popular nutritional supplement which is also a very important macronutrient helping to build/repair muscle tissues, make enzymes and hormones. Sometimes protein powder also helps in weight loss and assists in toning muscles.
Some Benefits of Protein Supplements :
Weight-Related: Ingesting proteins/mass gainers make people feel full in the stomach for longer which induces in lesser meals and lesser snacking. This, in turn, helps in maintaining a healthy weight or lose weight if necessary. It is found that proteins/mass gainer protein powder also helps in reducing blood pressure, total cholesterol and other risk factors related to cardiovascular health issues.
For Muscles: Many gym enthusiasts consume proteins either before or after their workout as it’s said that protein shakes help them bulk up after training in the gym. Research also supports that protein supplements undoubtedly improve muscle mass and muscle strength in individuals who perform regular resistance training exercises like bodybuilding. These supplements are equally effective in both Men and Women. This effectiveness decreases with age because of older people requirement of proteins is higher than any younger person.
Post Exercise Recovery: Proteins help in repairing any damaged muscles and tissues. This is the reason people use protein supplements to recover muscle cramps after exercise.
Some types of Protein Supplements :
Several types of protein powder exist out of which some are -
Whey - milk protein which is soluble in water is mostly used by athletes. It contains all the amino acids required by the body from a healthy diet making it a complete protein. It is easy and quick to absorb this protein by our bodies.
Casein - rich in glutamine, this protein helps in a speedy recovery after exercise. It is not suitable for people with milk allergies as casein comes from dairy. This protein is ingested slowly by the body hence it is advisable to take at night.
Soy - It is a suitable substitute for people who do not consume dairy proteins and it contains all the essential amino acids.
Pea - Plant-based protein powder contains pea proteins which are another very good substitute for soy and dairy-related products. Pea provides arginine amino acid.
At Decathlon, we provide you with some of the proteins mentioned above. You can buy mass gainer easily at our stores online!