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PUNCHING BAGS
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PUNCHING BAGS

PUNCHING BAGS

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459
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  • Eco Design

    Adult Boxing Punching Bag 120 Blue
    Rating4.5
    Adult Boxing Punching Bag 120 Blue
    OUTSHOCK

    Adult Boxing Punching Bag 120 Blue

    ₹ 6,999

    ₹ 9,999

  • Adult Boxing Free Standing Punching Bag 100 Inflatable
    Rating4.1
    Adult Boxing Free Standing Punching Bag 100 Inflatable
    OUTSHOCK

    Adult Boxing Free Standing Punching Bag 100 Inflatable

    ₹ 4,999

    ₹ 6,999

  • Adult Punching Bag 850 Red
    Rating4.6
    Adult Punching Bag 850 Red
    OUTSHOCK

    Adult Punching Bag 850 Red

    ₹ 3,999

    ₹ 9,999

  • Adult Boxing Free Standing Versatile and Weightable Punching Bag Stand 900
    Rating4.5
    Adult Boxing Free Standing Versatile and Weightable Punching Bag Stand 900
    OUTSHOCK

    Adult Boxing Free Standing Versatile and Weightable Punching Bag Stand 900

    ₹ 9,999

    ₹ 11,999

  • Adult Boxing 850 Empty Punching Bag Marble Black White
    Rating4.3
    Adult Boxing 850 Empty Punching Bag Marble Black White
    OUTSHOCK

    Adult Boxing 850 Empty Punching Bag Marble Black White

    ₹ 1,599

    ₹ 2,999

  • Adult Punching Bag Stand Fillable Weight 15kg
    Rating4.6
    Adult Punching Bag Stand Fillable Weight 15kg
    OUTSHOCK

    Adult Punching Bag Stand Fillable Weight 15kg

    ₹ 899

    ₹ 1,499

  • Adult Kick Boxing Punching Bag 500 Strike Black
    Rating4.6
    Adult Kick Boxing Punching Bag 500 Strike Black
    OUTSHOCK

    Adult Kick Boxing Punching Bag 500 Strike Black

    ₹ 9,999

    ₹ 12,999

  • Punching Bag Ceiling Mount
    Rating4.5
    Punching Bag Ceiling Mount
    OUTSHOCK

    Punching Bag Ceiling Mount

    ₹ 459

    ₹ 799

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PUNCHING BAGS

Punching bags are essential to practise boxing and martial arts. And there are a plethora of benefits of boxing, this is why most of the fitness centres are including boxing these days.
Some of the benefits of Boxing:
Tones and sculpts your muscles.
You’ll burn fat and calories from all parts of your body.
You’ll improve your heart rate.
Lately, punching bags are also being used for cross-training to improve stamina, endurance, strength, and speed. You should choose a punching bag based on the kind of boxing you do and how often you train. There are two criteria to consider: size and material.
Size: The size of your punching bag depends completely on the type of boxing. If you want a punching bag just for punching, buy a punching bag measuring 80 to 110 cm. If you want a punching bag for both punching and kicking, buy a bag that is longer than 120 cm.
Material: If you are a novice boxer and train only occasionally, choose a fabric bag that will be supple when you hit. If you are an advanced boxer and train more regularly (twice weekly), opt for a bag with a synthetic outer, such as in polyurethane that is stiff and very durable. If you are an expert boxer or compete and train intensively (three or more times weekly), choose a sturdy bag in genuine leather that will withstand abrasion and punching.
Now buy the best in class punching bags from Decathlon.

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