punch bag training. The perfect beginner's punch bag
DurabilityVery resistant polyester fabric. Resistant to repeated punches.
StabilityLength-adjustable metal chains. Weight: 20 kg (+/- 2 kg).
TractionPivot mounting ring. Target zones for precision work.
How to choose your punch bag?
Punch bag training helps tone a boxer's muscles, thus increasing strike power. It also gives a cardiac workout, to improve strength or endurance. When you choose your punch bag, think of criteria such as your level and type of boxing.
The type of boxing will determine the size of your bag (from 80 cm to 120 cm). For exclusively fist hits, choose a punch bag from 80 cm to 100 cm. For fist and foot hits, choose a bag over 100 cm.
Directions for use
Always use protective gloves when hitting the bag to avoid injury (burns,bruises).
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