regular Pilates, stretching and other gentle gym activities (2 or 3 times a week) at home.
Comfortable floor mat that's soft to the touch. Central line to aid posture alignment.
EXCELLENT COMFORT FOR ALL POSITIONS CONCERNING POER YOGA MOVEMENTS.
COLOUR AND THICKNESS
THE YOGA MAT WHICH I BOUGHT WAS VERY GOOD. THE QUALITY IS EXCELLENT. MAY BE THE COST CAN BE LITTLE LOW.
VERY USEFUL AND A GOOD QUALITY