regular and guided ab workouts (rectus abdominus and obliques). Practical: easy to fold, with built-in mat.
VersatilityCrunch movement for strengthening all the abdominal muscles (high-low-oblique).
Ease of useEnsures ergonomic positioning.
User comfortHeadrest ensuring neck is supported.Protective mat.
Easy to moveFolds easily. Can be slid under a bed.
The benefits of abs exercisers
Abs exercisers enable you to work the entire abdominal area (high, low and obliques). There are various benefits for the body: toning stomach muscles, slimming and sculpting your figure, maintaining and strengthening lumbar muscles.
Which type of equipment suits which type of usage?
You need to ask yourself two questions: what position you want to work in and whether you want a static or dynamic workout? What level you want to work at? Dynamic workouts (crunch exercises) sculpts abs and static workouts (core strength exercises) tone core muscles (the muscles that support the viscera) and protect the lumbar vertebrae. The AB 220 is perfect for regular dynamic workouts. It features a built-in-mat and a padded head rest.
Make sure you maintain the correct position
Make sure you contract your abs and that your neck, lumbar vertebrae and abdominal area remain supported during your workout. Make sure the amplitude of your movements is not too great: it is better to focus on well-controlled, low-amplitude movements. To do this, keep your body at a low angle from the ground and contract your abs (videos)! People suffering from back pain mustn’t push themselves too hard.
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