bodybuilding at home or at the gym. From 0.5 to 2 kg (sold in pairs), fits on ankles as well as wrists! To get the most out of your gymweights, check out the Domyos video exercises.
AdjustableAdjust with a rip-tab to fit your body.
VersatilityWorks the upper and lower body.
CoachingCheck out our free exercise videos on the domyos.com website
What is toning?
The concept of muscle toning is to make muscles firmer i.e. tensing the muscle fibres which are used to support our skeleton and help us move our body and/or objects. The aim is to develop muscle strength to maintain general health and well being.
Who is it for?
Although mainly practised by women, muscle toning is something that anyone can do, at any age. This type of physical exercise is designed for sedentary people who no longer do regular sport or physical activity.
The benefits of toning
Toning is beneficial not only for a particular part of the body but also for the body as a whole. In this way it is different from classic gym exercises which only target one specific part of the body. This technique helps the body get back in shape while getting you into the habit of moving. Muscle toning helps to: gently get back into sports, restore the figure and firm up your whole body (tummy, backside, arms and chest).
To get the most out of your product, check out our free exercise videos
Domyos.com offers workout videos filmed and narrated by coaches from our Domyos Club fitness centres.