A pull-up bar is an easy-to-install and compact piece of equipment, highly used for building back strength. These pull-up bars can be used for training the entire upper body and core muscles too. If you are planning to set up a gym at home, a pull-up bar must be on the top of the equipment list. At Decathlon, you can buy pull-up bars online by choosing from the following list of pull up bars available at a good price range: Lockable Pull-Up Bar For easy bodyweight workouts at home, try our lockable pull-up bar that can be installed without any screws for an upper body workout in a flash. This pull-up bar along with a compact design has the capacity to hold load up to 100 kgs without screws and 120 kgs with screws. Strength Training Pull-Up Bar Our design team developed this pull-up bar for committed strength training enthusiasts. It could easily be mounted on a wall and gives options of using different grips - hammer, wide, narrow.

Here are some most effective pull-up bar exercises for beginners: Chin-ups Chin-ups ensure a total body workout and work best to tone your biceps and back. ●       Keep your elbows straight and palms facing towards you in a perfectly hung-up position ●       Tighten up your body and keep your shoulders back and chest up ●       Pull your body up such that your chest hits the bar before you repeat it again ●       You can modify the exercise by adding negatives, jumping chin-ups, and flex hangs in the routine Burpee Pull-Ups Burpee pull-ups can enhance your muscle strength and boost the heart rate at a high rate. ●       Stand in front of the pull-up bar and drop down your body to go into a squat position ●       Lower your body after kicking your feet back into a push-up position. ●       Do a full-push-up or just a bow-up ●       Go back to the squat position, jump up into the air, and perform a pull-up Knees to Elbows Adding this exercise to your workout routine using pull-up bars and doing a few reps on a regular basis can result in huge weight loss. ●       Keep your arms shoulder-width apart, and place your palms facing away from you ●       Now, hold the pull-up bar and sway the legs back. ●       Bring your knees up until they are touching your chest and elbows (if possible) ●       Lower your knees and repeat the steps again. L-Sit Pull-Ups Doing this exercise with pull-up bars can increase the core strength tremendously, even though it is considered a floor exercise. ●       Hold the pull-up bar firmly with both hands ●       Raise both legs such that they are parallel to the floor ●       Avoid lowering the legs down and if required raise the legs higher to maintain the position ●       Hold the position for as long you can

A properly executed pull-up can do wonders for your functional strength and physique. This essential exercise strengthens several key muscles and, gives the following benefits when done on a regular basis: ●       Pull-ups are one of the most convenient exercises that you can do in the comfort of your home just by using pull-up bars. ●       Doing pull-ups on a regular basis can tone several muscles of the body at once. Each and every single pull-up helps strengthen your biceps, triceps, forearms, wrists, grip strength, lats, shoulders, and your core. ●       Better grip strength training can be effectively achieved by doing pull-ups on a daily basis ●       There is no better exercise than pull-ups to increase the intensity, as doing only a few normal reps will be more than enough to make you sweat