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Resistance bands are exactly what they sound like, bands that provide resistance to strengthen or stretch your muscles. To get a toned body and improve your strength, strength training is the ideal regime and there isn’t anything better to kick it up a notch than with a resistance band.
Resistance bands or elastic bands first came into being in 1990 when it was used as training bands for physiotherapy. In recent years, training bands have started being used as gym bands to improve the effectiveness of any workout.
Training bands or resistance bands like the name suggests, introduce resistance to the normal workout. For upper body workouts, a training band will help in working out all the important muscles be it the shoulder, biceps, chest, etc.
If you’re looking to make your home workout more engaging and challenging, throw elastic bands or gym bands into your workout mix. Buy a decathlon resistance band today from Decathlon’s online store!