A lot of us today lead a work-heavy lifestyle and going to the gym is our one way to balance that out. A healthy diet and a regular gym routine not only help us keep fit but also inculcates habits of routine and discipline. With each rep and each set, you not only train your muscle but also your mind to become stronger and more resilient. Alas! The many 'lockdowns' and uncertain times have led to gyms shutting down and without our go-to gym equipment, our routines have gone for a toss! Decathlon has the solution for all your gym woes! Choose from a range of solid, sturdy, and state-of-the-art Home Gym Equipment available at our online store.

Exercise Gyms have been around for centuries, tracing their roots back to the ancient Greeks who believed in the concept of 'public gyms'. The Greeks placed education and exercise on equal footing and considered it mandatory for men's overall development. The Greek gyms were barebones boxes, where athletes trained for the grand 'Olympics' and these 'public gyms' were part of the physical education imparted at Plato's 'Academy'. Indeed, the word 'gym' originates from the Greek word 'gymnast' meaning naked, as the men were when they exercised. In 1939, Jack LaLanne launched the US's first 'health club' in Oakland. Not only did he promote weightlifting, he even designed many gym equipment and machines that are still in use. The success of the health club lay in the fact that there was a variety of gym equipment, like leg extension machines and pulley-cable models for strength training. LaLanne was also one of the early supporters for women in weightlifting and is known as the Father of Modern Gyms. The aesthetic, air-conditioned gyms, complete with showers, lockers (and sometimes, even a smoothie counter!) are the gift of women who ventured inside this erstwhile male-dominated arena. People also started investing in building their home gyms and specific equipment, recognized as home gym equipment joined the long line of gym products.

Indians have always believed that only a healthy mind can abode a healthy body. While recognized as the land of Yoga, India is also the land of 'akharas', where the young, virile men of the land trained their muscles and built strength. Ancient Indian gym equipment included weights made of iron, wood, and other alloys. They were simple yet effective methods of weight training and men would start this training as adolescents - as a part of their education. Akhadas were in essence, community gyms and the first of their kind in India. The culture of popular, western Gyms reached India in the late 90s and has garnered the attention of many since then. As food chains, cinema, and sedentary work lifestyles reached Indians, gyms came to be viewed as the one respite against it all. Gyms sprouted up in offices, residential complexes, and community centers. Many multinational gym chains in India are not limited only to metro cities but also cater to people in towns and tier 2, tier 3 places in India. Chains like Talwalkars, Ozone, 48 Fitness, etc. are popular in India for their professional training and top-end gym equipment.

Exercise is a one-way ticket out of a host of diseases that are prevalent today. Regular workout, 10K steps a day, keeping active even when at home, staying hydrated - these are a few tips to ensure a longer and healthier life span. A light workout every day can help build immunity faster than pills and concoctions. Today, exercise is not only an incentive for those who want to look a certain way but it is a prerequisite to ensure that your physical and mental health is strong enough to take on a world rife with diseases without a cure. Studies show that people who work out even for fifteen minutes a day lowers the risk of heart and lung disease by up to 60%. Investing in your health is always and forever going to be a good idea and hence, we suggest getting your home gym equipment. Besides, building a home gym can be a fun activity and your customized gym space can be the reason your loved ones are inspired to keep fit and stay healthy too! When building your customized home gym, you need to start with the basics and move to the specifics. Today, there is a variety of home gym equipment to choose from and while there is no one magic gym equipment for all your body goals, you can always make your own magic! The first requirement is that you prioritize your health and fitness. It might be difficult in the beginning but the most important step is to Just Start! Next, you need to assess the space available and decide on equipment which you will actually use as you certainly don't need any more towel racks! Do some research on gym equipment online, start home workouts, and evaluate which is the best choice for you. Luckily, Decathlon India gives you the option of choosing and buying your home gym equipment online at the best price. Lastly, pick and order your gym equipment online and get started on a healthy and fit life. Do not shy away from the committed effort and get cracking on that summer body you have always wanted!

From a cross-trainer to a weight training set and rack; from an exercise bike to a compact home gym; from a treadmill to a complete dips station- Decathlon India is the one-stop-shop for all your home gym equipment needs! This range of gym equipment is robust, versatile, and flexible (both in practice and on the pocket!), for a complete gym routine. One piece of equipment, like our best-selling self-powered cross trainer, is enough for an entire family's home workout! Check out the range of gym equipment for home available and order online on Decathlon India and get yourselves a great deal!