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WHY USE A MASSAGE ROLLER?

Also called foam roller, a massage roller refers to a roller made of foam and covered with points that will stimulate and relax the muscles. It is possible to use it on the whole body - back, calves, thighs, and buttocks. The massage roller allows in particular: Before sports activity: to warm up and activate the muscles. During sporting activities: take breaks to help prepare for the recovery phase. After sports activity: to reduce potential pain and avoid muscle fatigue.

HOW TO CHOOSE YOUR MASSAGE ROLLER?

There are different types of Decathlon massage rollers. In order to determine which one will suit you best, it is essential to know the desired massage power: The foam roller with smooth foam allows a soft and not very intense massage. The hard foam massage roller gives you a stronger and more powerful massage. For a deep massage performed quickly, opt instead for an electronic massage roller, whose vibrations will help your muscles to relax completely. In order to offer you an effective self-massage, all you have to do is make back-and-forth movements on the part of the body concerned using the roller. Do you want to massage your back? Place the roller on a flat surface, lie on your back, and slide your body over the roller.

Which is the best foam roller for a beginner?

If you are looking at a foam roller for a gentle massage at the beginning and end of a cross-training session then check out our Domyos Massage and Mobility Roller - Soft.