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Buy Medicine Ball Online
A Medicine ball exercise is the best workout exercise to improve your speed, agility, flexibility, balance, strength, endurance, and overall health. Generally, medicine balls are available in the market with different weights, sizes, colors, and designs. These medicine balls are made up of nylon, rubber, leather, or any other similar material (Nylon Medicine Balls, Rubber Medicine Balls, and Leather Medicine Balls). Decathlon offers a wide range of medicine balls online in different weights and sizes ranging from 1 Kg to 5 Kg.
There are a number of athletes and sportspersons who like to perform various fitness exercises using medicine balls to improve their core strength. By doing medicine ball exercises, athletes can build strength in their arms, chest, and shoulders that is so important for sports performance. Undoubtedly, the medicine ball is a powerful and excellent tool that can be used to enhance your athletic power. While using the medicine balls you will realize and feel the freedom of movement that is important for endless variations of exercises.
Visit Decathlon to buy medicine balls of reliable quality and durability.
How to Use a Medicine Ball in your Workout
Wondering how to incorporate a medicine ball in your routine workout? The great thing about the medicine ball is that you can do aerobic/anaerobic training, for example tossing the ball back and forth, or you can use it as a strength training tool, like in medicine ball crunches. These training balls can be used indoors and out, and you can use them for a variety of training effects.
You can perform your power training using a medicinal ball. Explosive moves are a great way to enhance your body’s power potential. A medicine ball can help you build a well-rounded body by preserving tissue integrity, improving joint health, and enhancing your basic ability to move. Unlike traditional weight training, a medicine ball adds a whole new dimension to your training as it allows the motion of the body in all planes. Medicine ball movements are unique in that they’re multiplanar. You’ll get to move in multiple planes, with some parts of your body moving sagittally, some moving in the transverse plane, and some moving in the frontal plane, all in one motion. Here are some best medicine ball exercises that you can incorporate into your workout routine:
Rotational Med Ball Throw
This medicine ball exercise will teach you how to rotate your torso explosively, naturally strengthening your body, including your hips and glutes as well. To carry out this medicine ball exercise, stand with your side a few feet from a wall, holding the ball with your feet aligned in an athletic stance. Rotate your shoulders away from the wall (your hips may rotate too), followed by explosively rotating toward the wall. Release the ball into the wall as fast and powerfully as you can, such that it bounces. Repeat this drill for about 6 to 8 minutes for effective results.
Med Ball Slam
Athletes frequently train something called triple-extension, the idea of straightening (or extending) at the hips, knees, and ankles all at once. This contributes to upwards explosive moves like jumps and, to some extent, faster running. You can also train triple-flexion i.e. bending at the knees, hips, and ankles all at once with this medicine ball exercise while revving up your heart rate and stimulating your abs. To perform this exercise, hold the medicine ball in both hands, stand with your feet a little wider than shoulder-width apart, and knees bent. Stand explosively onto your tiptoes, raising the medicine ball high and throwing your arms over your shoulders getting into the triple extension position. Now explosively bend your knees and hips and throw the ball straight at the ground. Catch it on the bounce, reset, and begin another rep. Slamming a medicine ball into the ground will give you a chance to build muscle, power, and strength, and also make you feel badass on the other hand. Not to mention, it just might relieve a little stress and anxiety, too.
Practicing medicine ball exercise can also be used to enhance your ab workouts, and they have also been found to be safe and effective for all age groups, fitness levels, and genders.