Skipping rope is one of the easiest, cheapest, and best ways to stay fit. We all would have picked up a jumping rope when we were a kid. Some of us still include a skipping rope in our fitness regime and the best thing about exercising with a skipping rope is - you don’t require any other equipment except a skipping rope.
Health benefits of skipping:
1. Skipping on a regular basis helps you tone the muscles. It provides a full-body workout by toning the upper body, claves, things, and shins.
2. Skipping for 10 minutes can burn around 1300 calories/hour.
3. Skipping cause less stress on your joints compared to running.
Before buying a skipping rope, make sure you check the length of the skipping rope. Kids skipping rope will be shorter in length compared to adult skipping rope. Also, check skipping rope weight and buy one which fits all your requirements.
Types are various types of jumping exercises one can do with the help of a skipping rope:
1. The double jump
2. The cross-jump
3. The single-leg jump
4. The scissors jump, etc
Now, have a fun session of workout with a jumping rope. Buy Decathlon skipping rope online.