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Using the right equipment to enhance one's body muscles is very important when it comes to bodybuilding. One of the best and most popular equipment used by bodybuilders is weight bars. Exercising regularly with these bars ensures muscle growth during your workout sessions. Weight bars also improve your athletic abilities by improving your neuromuscular connections. Moreover, weightlifting bars are affordable and suitable for a cardio workout as well.
You can also use the weightlifting bars to get optimal muscle strength, as these bars help increase external resistance. These weights can be adjusted by size and weight depending on the person's stamina and ability. Keeping in mind the various needs of all bodybuilders, the weight bar experts at Decathlon have designed a range of products to fit your suit and taste. Take a look at our most popular weightlifting equipment, and we are sure you will find the perfect product for your workout routine.
At Decathlon, durability is our foremost priority when making Gym equipment. Our team of coaches and experts has meticulously designed these weights for your comfort and ease. There are mainly three types of weight bars available at Decathlon. They are - hand weights, weight locks and barbell weights.
Our hand weights are made from cast iron and surrounded by a rubber coat. This coating increases the durability of your equipment and reduces any noise. These hand weights are very versatile as you can use them as a disc or a dumbbell! Apart from all of this, they are effortless to use as their stainless steel collar makes loading them a matter of seconds. Their prices range from just 299 - 3,999 INR!
Along with this, we also stock smart snap-on disc collars, which are bound to transform your workout routine. You can easily snap them on in 2 seconds with one hand only. They are highly affordable, and you can buy weight bars at prices ranging from 249 - 499 INR.
We also provide barbell weights, the ideal weightlifting plates designed by our coaches and experts for your weight training at the gym. These weight bar prices range from 2,499 - 5,499 INR depending upon their size and weights.
Apart from weights, we at Decathlon have designed the perfect solid weight training bar for you. With knurled handles for better grip, our weightlifting bars are perfect for a muscular workout. Keeping in mind every budget requirement, the price has been tagged between INR 1,599 to 2,599.
Types of Barbells and Weight Lifting Plates
Barbells are the go-to equipment for serious gym goers who are interested in bodybuilding. But when it comes to using them, there are multiple varieties, and all have different uses and specifications. The different types of barbells are listed as follows:
1. Standard Barbell
2. Hex or Trap Bar
4. Swiss or Football Bar
7. Arched or Cambered Bar
8. Log Bar
9. Deadlift Bar
10. Powerlifting Bar
A standard barbell works perfectly for most workout routines, but you can bring variety to your routine by increasing the difficulty levels with these different types of barbells.
Lifting weights are an essential part of a bodybuilder's routine. So, knowing the types of weights helps you have a more effective workout session. There are broadly two types of weight-lifting plates. They are listed below:
● Standard weight plates: They have a one-inch hole for the bar. These have lower weight capacity than Olympic ones, and so they are good for a home gym set.
● Olympic weight plates: These are the standard for most boards and gyms. They have a much higher weight capacity. The primary difference between the two is the size of the hole for the bar to go through. Olympic weight plates have a two-inch hole.
Benefits of Thick Weight Bar Training
If you are aiming at building muscles, then thick weight bar training is the way to go. Thick bar training offers a multitude of benefits that regular training cannot keep up with. They build greater muscles and give you superior arms and forearms.
In addition, they increase muscle activation, which means you gain strength by almost 10-15%, thus improving your athletic abilities. Training with a weight bar also decreases your chances of injury by taking the weight off of your elbows and rotator cuffs. As a result, these reduce any joint pain.
What weight of dumbbell should I buy?
If you are beginner and just starting to workout, weight range from 2kg to 10kg is most recommended.
At Decathlon we offer multiple dumbbells of various kinds and weights which can be chosen as per the convenience of the buyer!
Q1: What are some helpful weight training accessories?
The most helpful workout accessories for weight training are knee & wrist wraps and weightlifting gloves (for better grip).
Ankle weights
Ankle weights can help while running or skipping a rope. Usually, it is used for exercises like a hip extension or side leg raise. While looking for ankle weights we need to make sure to buy the weights which are comfortable when we put it on and have some extra pocket space to add more weight if/when required
Weight Plates
Weight training is one of the best forms of exercises to tone your muscles and lose excess weight. And weight plates is one of the commonly used equipment for weight training exercises. You can do your home workout with the help of gym weight plates that are reasonable in price. We have a wide range of gym plates available in different sizes and weight, explore now!
Add weight plates in your regular exercises and increase the intensity of your workout.
Olympic Weight Plate
An Olympic weight plate is a flat, heavy object, usually made of cast iron that is used in combination with barbells to produce a bar with a desired total weight for the purpose of physical exercise. We know you miss going to the gym and this is why we, at Decathlon, design gym plates for your weight training home workout. Now creating a home gym is easy with Decathlon! We bring to you a variety of home gym equipment and accessories so you can stay fit - at your home, at your own pace!
Hand weights
If you are a beginner, it is advisable to invest in hand weights for your strength training rather than buying heavy equipment at first go which is more expensive than this exercise equipment. Training with hand weights first and then moving on to more expensive equipment over time may prove to be worthwhile.