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Resistance Band Exercises
Want a fit and fabulous body? Add resistance band exercises to your workout. Resistance exercises are great for full-body toning and fitness.
Resistance Band for Workout
Gym Resistance Bands
Benefits of Using Gym Resistance Bands
Gym resistance bands are a means of strengthening or stretching your muscles, irrespective of whether you use them for aesthetics, athletic performance, or physical performance. Training bands or resistance bands like the name suggests, introduce resistance to the normal workout. For upper body workouts, a training band will help in working out all the important muscles be it the shoulder, biceps, chest, etc.
Resistance bands are best suitable for those who want to exercise at home or want to work out even when they are traveling. These are simple exercise tools that provide benefits including versatility, convenience, safety, and effectiveness. Following are few benefits that resistance bands offer over traditional standard weights:
Greater Muscle Stimulus
While using resistance bands, muscle receives greater resistance at its strongest point in the range of motion which betters stimulate strength adaptations.
Enhanced Strength & Athletic Performance
Gym resistance bands are proved extremely effective for athletic training due to the increased load, variable resistance, and instability. The combined use of bands and weights improves neuromuscular strength and performance.
More Exercise Options
Unlike dumbbells and barbells, resistance bands allow performing exercises in both the vertical and horizontal planes. Resistance band exercises can also involve sideways movement.
Inexpensive
As you can perform multiple exercises with a single resistance band, buying a resistance band set will save the money spent on larger weights.
Buy online resistance bands at Decathlon and see the results from adding resistance bands to your fitness routine!
Types of Gym Resistance Bands
There are different types of resistance bands with different resistance levels and qualities. Here are some of the resistance bands available at Decathlon-
One can use this resistance band to do a multitude of exercises and strengthen the whole of the upper body. These gym resistance band adjusts as per the intensity of the workouts and could be carried along everywhere.
These resistance bands are created by passionate strength training designers for lower body workouts with an adjustable length, that could be voluntarily monitored. The robust nature of these resistance bands provides extreme durability. Never miss working your glutes when at home or during a vacation with these strength-training glute bands.
Elasticated glute band designed for doing weight training, majorly lower body training, with an adjustable system that allows to adjusts its length as per your needs. The additional fastening system ensures easy dressing, pull on both ends at the same time to adjust the length.
Cross-Training Elastic Training Band
The elastic band is developed by Decathlon’s design team for weight training, cross-training, physical preparation sessions, and other resistance bands exercises. The training band being highly versatile and robust in nature not only builds muscle strength but helps you stretch as well. These cross-training resistance bands come in different weight ranges (5 kg, 15 kg, 25 kg, 35 kg, 45 kg, and 60 kg) and are lightweight gym items that you can easily carry around.