Made for These dumbbells are designed for strength training exercises for your entire body. Available in 6 weights for all your needs! Work your entire body with this pair of dumbbells: squats, lunges, bench presses, etc. Intensify your training and reach your goal quickly!
The choice of weight depends on your level and muscles you want to work.
The right weight is what corresponds to your level. You should be able to complete your reps but be tired at the end.
The lower body muscles (thighs, glutes, etc.) are larger than your upper body (shoulders, biceps, etc.)
This means you should choose heavier weights for doing squats or lunges (2 kg and up) and use half that weight for smaller upper body muscles (1 kg)
What exercises can you do with your dumbbells?
Don't know which exercise to start with, or how to get your posture right? Check out our domyos.com website or the "User Guide" section below. Our design team and qualified sports coaches have developed a coaching service to guide you. There are a dozen free videos demonstrating dumbbell exercises and a downloadable poster in the user guide.
How to improve your performance with these dumbbells
It's important that you always start by fully warming up your body using lighter weights so that your body will be ready for your workout and won't get injured.
Beginners should start with light weights (1kg) while they get to grips with the technique of the movements.
Once you're familiar with the moves, you can gradually increase your weight (by 500g each time) every other session.
Vary your training for better results
Work on your range of motion, change up the weight load and your speed!
Store in a clean, dry, dark place at a moderate temperature of less than 25°C Do not store near a heat source radiator, underfloor heating, sunny window, lacquered or varnished surfaces
Made from materials guaranteed free from harmful substances. We conduct various tests to ensure consistency in the weight and size of our weights. We guarantee they won't roll away or mark your floors
Bar : 100.0% Iron Coating : 100.0% Polyvinyl chloride (PVC)