occasional cardio and strength training workouts. Perfect for keeping in shape and losing weight. Small and practical to tone the lower body!
VersatilityPerfect for cardio and strength training.
Parameter measurement4-function counter: reps, time, frequency and calories burnt.
Easy to moveCompact fitness equipment that's easy to move and store.
What are the benefits of the Essential mini stepper?
You can lose weight, work your cardiovascular system, firm your core and strengthen your lower body (glutes, thighs, calves etc.). Small and practical to keep in shape at home!
Working out: How and for how long?
Domyos mini steppers are designed for occasional use (25- to 30-minute sessions, 2 or 3 times a week). You should start each session with a 3- to 5-minute warm-up (or more for beginners). If you start your workout too quickly, you increase the risk of injury and you will quickly get tired. Finally, don't forget to include a recovery phase at the end of your workout and to stretch afterwards.
For a more effective workout...
You can also work on your waist and abdominals by turning your hips each time you step on to the stepper.