500 HARD massage roller/foam roller



MRP : ₹ 1,499

Made In : China

Made for self-massaging after sports. Allows deep massaging of muscles using the body weight.
Relax your muscles with massages! The DECATHLON self-massage roller can be used on many body areas: back, thighs, calves...
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VersatilityFor several areas. Perfect for back, thighs and calves massages.
Ease of useAllows self-massages. For use on the floor
Anatomic designHard, structural foam for deep, intense massage.
Warranty2 Years
Technical Information

Massage roller 500 HARD (Foam roller)
Allows deep massaging of muscles using the body weight. Hard, structural foam for deep, intense massage. The massage helps relax the muscles and promotes recovery. For greater comfort, or to begin with roller self-massages, see also in the same range the massage roller 100 SOFT (smooth foam of medium hardness)
How to use the foam roller?
Watch the videos below to see how to use the roller for each muscle area that needs a massage. For an effective massage, use at least 5 minutes on each muscle group.
What are the use precautions?
For adults only. Using a foam roller may cause discomfort and leave marks on the skin. In case of significant discomfort or pain, please seek your doctor's advice.
Diameter: 130 mm Length: 380 mm
For optimal recovery after sports, do not hesitate to use a recovery drink, protein bars, a massage ball (ideal to relax trigger points), compression or electrostimulation in addition to your massage roller (foam roller)
Information / Concept / Technology
Foam : 100.0% Polyurethane (PU) Frame : 100.0% Polypropylene (PP)


Sort by:
Used for 1 week or less
Quality and Sturdy
Used for 2 to 8 weeks
The foam-roller is very durable and the accupuncture points are very effective as well. Never thought foam rolling would be so effective for releasing the muscle tension.
I foam roll twice a week and this product looks to be doing a great job.
Good for aching muscles
Used for 1 week or less
It’s good for the aching muscles after a strenuous workout...specially for the lower back and lower limbs...
Great for relaxing
Used for 3 to 6 months
Releases pressure points for lower back
Used for 2 to 8 weeks
Very effective and good quality item. Great for using post workout.
Great value:-)
Used for More than 1 year
A great bit of kit that everyone should have in their workout 'locker':-)
It's very handy
Used for 1 week or less
It's very handy to use for morning excercises
Foam roller review
Used for 2 to 8 weeks
Highly recommended for athletes and pro sport players
Good product
Used for 2 to 8 weeks
Good product. Very much useful.
A very good foam roller to release tense muscles
Used for 2 to 8 weeks
It’s neither too hard nor too soft and is small and light enough to easily carry around and can be used on all parts of the body to release tension in the muscles.

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