What's the 500 HARD massage roller/ Foam roller for?
It allows you to give your muscles a deep massage using your own body weight. Its hard, structural foam enables you to give yourself a deep, intense massage. The massage helps relax the muscles and promotes recovery. It has a compact design so that you can take it with you wherever you go, training or travelling
How to use the foam roller?
Watch the videos below to see how to use the massage roller for each muscle area you want to massage. For an effective massage, use at least 5 minutes on each muscle group.
What are the use precautions?
For adults only. Often, the first times you use a massage roller, you may feel some pain, or experience some bruising. If the pain is intense and lasts a long time, consult your doctor. As to the bruising, it's only due to small blood vessels on the surface: don't worry, this phenomenon will stop as you carry on using the roller.
Diameter: 70 mm Length: 180 mm
How can I optimise recovery?
For optimal recovery after exertion, you can use a recovery drink, protein bars, a massage ball (ideal to relax trigger points), a massage roller (for the back and legs), compression or electrostimulation in complement to your small massage roller