Made for self-massaging after sports. Allows local deep massaging of muscles and trigger points. Relax your muscles with a massage! The DECATHLON self-massage large ball can be used on many body areas: back, glutes, legs... It easily fits in your bag!
VersatilityFor several areas. Perfect for back, glutes and legs massages.
Ease of useAllows self-massages Used on the floor (glutes, legs) or against a wall (back)
Easy transportThe compact design is easy to take with you.
For deep focused massage of muscles, contractures (knot) and trigger points. The massage helps relax the muscles and promotes recovery. It has a compact design so that you can take it when training or travelling.
How to use the product?
Watch the videos below to see how to use the ball for each muscle area that needs a massage. For an effective massage, use at least 5 minutes on each muscle group.
Diameter: 120 mm
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For optimal recovery after sports, do not hesitate to use a recovery drink, protein bars, a massage roller, compression or electrostimulation in addition to your massage ball