Mix 30 g of WHEY with 150 ml of water or skimmed milk in a shaker equipped with a strainer in order to obtain the desired texture. Shake for 30 seconds before drinking.
Recommendations for Use
The quick assimilation of WHEY protein is ideal for post-workout use. You can also supplement your diet by drinking a whey protein shake at breakfast.
In addition to physical activity, it is important to maintain a varied, balanced diet and a healthy lifestyle.