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Resistance bands are exactly what they sound like, bands that provide resistance to strengthen or stretch your muscles. To get a toned body and improve your strength, strength training is the ideal regime and there isn’t anything better to kick it up a notch than with a resistance band.
Resistance bands or elastic bands first came into being in 1990 when it was used as training bands for physiotherapy. In recent years, training bands have started being used as gym bands to improve the effectiveness of any workout.
Training bands or resistance bands like the name suggests, introduce resistance to the normal workout. For upper body workouts, a training band will help in working out all the important muscles be it the shoulder, biceps, chest, etc.
If you’re looking to make your home workout more engaging and challenging, throw elastic bands or gym bands into your workout mix. Buy decathlon resistance band today from Decathlon’s online store!
WHY SHOULD YOU USE RESISTANCE BANDS?
Full Body Workout: Resistance bands help work the whole body out with ease no matter where you are, be it at home or while travelling. With workout bands, you can work out the whole body and not be limited to the constraints you have when not in the gym. If you don’t have weights at home or a treadmill, grab a Decathlon resistance band and get your fitness journey started.
Muscle stretching: Training bands is an excellent way to stretch your body muscles. Our sedentary lifestyle often causes pains in different muscles of our body such as the back, neck, etc. To relieve any muscle tension, you can perform simple exercises using elastic bands. Buy resistance band online today from Decathlon!
Muscle Toning: Resistance bands can help in toning your muscles to get the physique you desire. Gym bands help with muscle toning by creating tension in the muscles causing them to contract. This way, your muscles have to work harder to perform the movement. This increased resistance using elastic bands can be further increased by changing your body movement. For example, stand on the resistance bands and lift the band from the sides using your arms. Here, your body weight makes it harder for your arm muscles to stretch the gym bands and makes it an effective body toning and strengthening exercise. Buy resistance band or training elastic bands from Decathlon.
Easy and Portable: Resistance bands are a great way to keep yourself fit at home if you don’t have a gym set up or even while travelling. They are lightweight and can be super portable to make sure you can work out in all conditions. Additionally, the fact that they are affordable makes them even better of an option to start exercising at home. No excuses, head to Decathlon’s online store to buy decathlon resistance band.
If you’re starting off your fitness regime, training bands or elastic bands are a no brainer. Buy resistance band online from Decathlon’s online store!
HOW TO CHOOSE YOUR TRAINING BAND?
Each colour corresponds to a level of resistance:
Green: 15 kg //
Yellow: 25 kg //
Orange: 35 kg //
Red: 45 kg //
Black: 60 kg
If you use the band for strengthening, start with a lower resistance and then gradually increase it.
However, if you are using it to assist you during exercises such as pull-ups, a more resistant Training Band is best for beginners.