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Cross Training Kettlebell
Fitness is an integral part of everyone’s life. This is why we, at Decathlon, bring to you home gym equipment through which you can stay fit at your own home. Working out from home can be super fun when you have the right equipment with you. Create your own home gym with Decathlon and workout like never before. There are a lot of equipment and accessories on our list, but here we’ll talk about kettle bell that can provide you with whole body workout.
The kettlebell is a cast iron or cast steel ball with a handle attached to the top. It is used to perform many types of exercises, like cardiovascular, strength and flexibility training. They are also the primary equipment used in the weight lifting sport of kettlebell lifting.
Let’s have a look at various exercises that can be done in your home workout routine using a kettle bell:
Kettle bell swing: This exercise is good for your hamstring and glutes.
Kettle bell Thrusters: This exercise is effective for your entire body. Hold two kettlebells by their handles.
Kettle bell Clean and Press: This exercise works on your shoulder and helps your core stay rigid.
Kettle bell Snatch: This exercise can help you burn 20kcals a minute. This exercise maintains 86 to 99 per cent of their maximum heart rate, making it an essential move for easy weight loss.
Kettle bell Pistol Squat: Want to improve your stability, strength and mobility? Try to do kettle bell pistol squat. It’ll challenge your core as well.
Kettle bell Goblet Squat: This one is a simple exercise but helps you build lower body strength and give you more powerful glutes.
Kettle bell Farmer's Walk: It is one of the best conditioning exercises. Build your upper body muscle while say goodbye to your lower back pain.
Alternate Kettle bell Shoulder Press: This exercise provides you with all benefits of a traditional shoulder press - improved strength and targeting of many upper-body muscles.
Kettle bell weights are available in a range of weight categories - kettlebell 4 kg, kettlebell 6 kg, 8kg kettlebell, kettlebell 10 kg, kettlebell 12 kg, 16kg kettlebell. It’s advisable to start with lower weight kettlebell and then gradually increase the weight with time. Buy your kettlebell set today!