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Cross training is one of the best ways to improve your overall fitness and performance. Rather than working on one particular muscle group, cross training helps you work out your entire body. Cross training also give athletes that edge. Get rid of your boring workout routine with cross training that mixes strength training, aerobics, and flexibility. Now you can achieve your fitness goals at home with cross training dumbbells from Decathlon. Explore our hex dumbbells online available in the different weight range.
There are a plethora of benefits when you add dumbbells to your regular exercises. It makes your workout more challenging and effective. And especially athletes should do their cross training exercises with dumbbells because of the following benefits:
Strength improvement: Dumbbells add extra resistance to your movements which give you the pump needed to burn more calories and gain healthy fat. Most sports depend on a specific combination of muscles, which means the other muscles are somewhat neglected. Cross-Training will help ensure that those neglected muscles are worked too.
Endurance: Cross training when done with dumbbells push your speed and strength, thereby improving your endurance.
Prevents injury: Cross training allows you to train your muscle groups without overtraining, thereby preventing you from injuries.
Some of the cross training workouts you can do with dumbbells are squats, deadlift, pushups, lunges, etc. The best thing about these workouts is that they can be done at your home with your dumbbell set. Now make your own home gym and work out hard at your home, at your own pace.
Some of the benefits of our dumbbells are:
Versatility: You can do a variety of exercises based on its shape: weight training and functional workouts.
Durability: They are durable and won’t even scratch your floor, thanks to the rubber material they are made of.
Ergonomic grip: Our hex dumbbells have a solid feel to hands owing to ergonomic grip and chrome plating.
Stability: The hexagonal shape of our hex dumbbells provide better stability. It won’t roll when you’ll keep it on your floor.
Try cross training for one month and see the improved strength and speed in your body!