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Cardio equipment is designed to replicate cycling, rowing, stair climbing, walking, running. Whether automated or not, these equipment are found in gyms for heavy use or lighter versions for home use. Now exercises with fitness equipment to improve your strength and shed those extra kilos.
Below are some kinds of cardio equipment mentioned :
Elliptical Cross Trainers- An elliptical cross trainer is stationary cardio equipment which is used to replicate running, walking and stair climbing without extreme pressure on various joints of the body hence diminishing the risk for critical injuries. This gym equipment helps in light power to high power cardiovascular workout which depends on the speed of the exercise and the settings by the user.
Treadmill- A treadmill is a gym machine used to replicate running, walking, and stair climbing in exercise cycles. Treadmills became popularized before the invention of power machines. It comes with a belt which moves when the motor is running. The speed of this belt can be set according to one’s needs. This belt becomes the platform on which you run.
Stationary Bicycle- Stationary bicycles offer a good cardiovascular workout. Using this machine for longer periods of time may become uncomfortable. The right model is important to choose so keep in mind the type of seat and the handlebars to be present in the perfect position according to your own needs.